Ingredients

How to make it

  • Prep: chop up onion, garlic, and chicken. place in a large pot, saute with olive oil on medium/high heat. start rice while chopping veggies otherwise you will wait for rice at the end and get extra hungry.
  • While the chicken is cooking, peel carrots, potatoes, and chop up with cauliflower. You may want to nuke the carrots and potatoes for a few minutes in the microwave to speed up the cooking process, as they take a while to soften in the sauce.
  • Once the onions/chicken is cooked, add spices, stir for 3ish minutes, then cover ingredients with milk.
  • Add yogurt, one cup at a time, stir well.
  • Add in tomato paste to sweeten, thicken, and add color
  • cook for another 10 mins, then add in potatoes, carrots, and cauliflower.
  • add in can of chilis
  • cook on medium heat, stirring occasionally
  • add more spices, and yogurt to your taste and desired thickness
  • add salt and pepper to taste
  • serve over rice when sauce is thick, and cauliflower is at desired texture
  • Optional: goes well with garlic bread

Reviews & Comments 1

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  • sitbynellie 2 years ago
    Very nice!! Nice healthy version (I have some 0% fat Greek Yoghurt to use!)
    Thanks
    Susan
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