How to make it

  • Heat oven to 350 degrees F.
  • Place the fish stock, cream and curry into an ovenproof saute pan and bring to a boil. Reduce heat to a simmer. Season the fish with salt and pepper (white pepper works well here) and place in the curry mixture, turning to cover the fish with sauce. Cover the pan and pop it into the oven. Cook for 5 - 7 minutes (depending on thickness of fish) or until JUST cooked through. Do NOT overcook the fish.
  • Remove fish, cover lightly with foil. Bring the sauce to a boil over a medium heat and either allow to reduce slightly or add your cornstarch slush. Stir until thickened. Stir in lemon juice.
  • Place the fish on top of plain boiled or steamed white rice. Spoon the sauce over and sprinkle with condiments of choice.
  • Per Serving (without rice or condiments) 236 Calories; 12g Fat (6g Sat, 4g Mono, 1g Poly); 25g Protein; 2g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 161mg Sodium.

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  • brandygarth 6 years ago
    Love cooking that’s why I'm finding ways to improve my cooking abilities, I’m glad I found this site , the recipe above was wonderful , I made it for my family and they told me it was delicious!! Thanks, I’ve learned new today!! Take a look at these sites, and for more interesting recipes!!
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