• 1 T ground flax seed (golden flax seed is preferred - this will not result in little brown specks in the final product) I also recommend grinding your own flax in a coffee grinder. This will give you a better texture then flax meal you buy already ground, it will be fresher and way cheaper too! shopping list
  • Warm water shopping list

How to make it

  • Place the 1 T Ground Flax into a 1/4 cup measuring container
  • Add warm water to equal 1/4 cup
  • Stir and let sit for 3 minutes till gooey
  • Can be used in pancakes, muffins and cookies
  • I have not tried this in cakes - but more then likely it would work well in cakes as well. This mixture emulsifies well and adds Omega 3's to the finished product as well as fiber.
  • Enjoy.

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  • ttaaccoo 6 years ago
    thank you for your research. I am keeping (when I find a 2nd coffee grinder, I'll try!) This is actually another avenue for ingesting flax.

    thank you!
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