Mediterranean Veggie Wrap
From jo_jo_ba 11 years ago
- 1 day to make
- Serves 1
You don't have to grill or saute the pepper and onions, but it adds a nice change in dimension and flavour with the rest of the cool veggies and yogurt sauce.
Ingredients
Sauce
- 1/4 cup non-fat plain Greek yogurt shopping list
- 1 clove garlic, minced shopping list
- 1 tbsp dill shopping list
- 1/4 tsp pepper shopping list
- pinch salt shopping list
- 1 tsp lemon juice shopping list
Filling
- 1/2 red pepper, sliced into strips then halved width-wise shopping list
- 1 thick slice vidalia onion, halved and separated into half-moon "rings" shopping list
- 1 cup shredded romaine lettuce shopping list
- 1/4 large english cucumber, julienned shopping list
- 1 tbsp fresh oregano leaves, roughly torn shopping list
Wrap
- 1 lavash wrap (I used Joseph's Flax, oat bran & whole wheat flour Lavash bread) shopping list
How to make it
Sauce
- The morning before you plan to serve (at least 2 hours before), combine the yogurt, garlic, dill, pepper, salt and lemon juice. Cover and place in the fridge.
Filling
- Heat a small non-stick pan over high heat and add the peppers and onions. Cook just until they begin to soften, stirring often.
- Pour cooked vegetables into a bowl and add half the yogurt sauce. Stir well.
Assembly
- Spread the remaining yogurt sauce on the lavash and place the romaine and cucumber overtop.
- Arrange the cooked vegetables on top and scatter the oregano leaves on top of that.
- Roll up, cut in half and serve (with dill pickles if you're strange like me!).
People Who Like This Dish 2
- arlaina Albuquerque, NM
- clbacon Birmingham, AL
- jo_jo_ba Oshawa, CA
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