Chickpea-Veggie Burgers
From sprout 16 years agoIngredients
- 1 tin chickpeas, rinsed shopping list
- 1-2 tbsp water shopping list
- 1/2 cup olive oil shopping list
- 1-2 spring onions, finely chopped shopping list
- 1-2 cloves garlic, finely chopped shopping list
- 1 small or 1/2 large zucchini, grated shopping list
- 1/2 corn cob, corn cut off shopping list
- 1 small carrot, grated shopping list
- 1/2 cup tasty cheese, grated shopping list
- 3/4 tsp cumin shopping list
- 1 egg shopping list
- 1/4 cup bread crumbs shopping list
- approx 1/2-1 cup cornflakes, crushed shopping list
How to make it
- Blend the chickpeas and 1 tbsp water. Add more water if necessary, to blend to smooth paste.
- Add some of the olive oil to a fry pan and warm. Saute spring onion and garlic for a few minutes, then add corn. Add the cumin and saute for a minute or so, then add zucchini and saute till cooked. Remove from heat.
- Put the chickpea paste in a bowl, add the carrot, cheese and egg, mix.
- Add the zucchini-corn mixture and combine. Slowly add the breadcrumbs. Do not add so many that you end up with a 'glue' texture. Better to be a little sloppy than gluggy at this point.
- Heat the oil in the pan. Do not cook more than 2 patties at a time, so dont use all the oil at once.
- While this is heating, put the crushed cornflakes in a bowl. Form a pattie in your hand, and press into the cornflakes. Turn it gently and do the other side. The patty will probably be quie fragile still. Place it straight into the pan.
- Start on the next one, get it in the pan and turn the first patty. It should be golden and now quite firm. Place on paper towel and keep going.
- Great served on a bun with lettuce, tomato, cucumber and taziki.
People Who Like This Dish 3
- terineal Texarkana, TX
- mrtnzangel8 SW, MO
- sprout AU
- Show up here?Review or Bookmark it! ✔
Reviews & Comments 1
-
All Comments
-
Your Comments