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Ingredients

How to make it

  • Assemble as directed above.
  • Enjoy
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  • If you are gluten intolerant…try some sprouted buckwheat flower….there is no wheat or gluten in buckwheat.
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  • Agave is high in fructose. Coconut Secret coconut nectar is low in fructose and has minerals, and they say it’s raw. As for using something instead of the spelt, how about walnuts or pecans or buckwheat or chia seeds?
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  • You could try cashew flour (cashews ground really fine) instead of the almonds. They have a pretty suttle flavour.
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  • You can replace the spelt for oats. They are naturally gluten-free, but the way alot of them are manufactured contaminates them with gluten. You just have to find a good source that confirms they are gluten-free.
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