Ingredients

How to make it

  • Bake sweet potato.
  • Peel, place in large mixing bowl.
  • Add drained beans to mixing bowl.
  • Mash beans and potato together.
  • Mash in seasoning, flour and any additional seasoning.
  • Your mixture will be quite soft and moist.
  • But you should be able to form a patty.
  • Add more flour or a scoop of breadcrumbs - or dry rice to thicken the mixture if needed. NOTE: I would love to use dry wild rice for this!
  • Heat 1 Tbsp safflower oil in a pan over high heat.
  • Form a patty from mixture and coat in Panko crumbs.
  • Thick coating.
  • Then drop the patty in the pan.
  • Repeat until the pan is filled.
  • Cook until browned on both sides.
  • You could also bake. NOTE: I would only bake,
  • If baking, use less Panko. NOTE: I would use multi grain bread ir oatmeal as a coating.
  • Transfer cooked patties to paper towel.
  • Cool for a few minutes.
  • Serve on toasted bun with lots of toppings.
  • makes 7-8 large patties
  • Note: yes this patty does fall kind of apart as you eat it. But that is OK because it tastes yummy.
  • Source: http://kblog.lunchboxbunch.com/2012/02/easy-sweet-potato-veggie-burgers-with.html

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