13 Grain Flour
From jo_jo_ba 12 years ago
- 15 minutes to make
- Serves 20
Make your own and save a bundle while eating healthier! There are 15 ingredients but both whole and ground forms are used for two items. Recipe as written makes 20 cups but is more practical to make as "parts".
Ingredients
- 6 cups whole wheat flour shopping list
- 3 1/2 cups spelt flour shopping list
- 3 cups Kamut flour shopping list
- 1 cup large-flake oats shopping list
- 1/4 cup ground flaxseed shopping list
- 1/3 cup whole flaxseed shopping list
- 1/4 cup whole quinoa shopping list
- 1/3 cup whole amaranth shopping list
- 2 1/2 cups barley flour shopping list
- 1 cup dark rye flour shopping list
- 1 cup dark buckwheat flour shopping list
- 1/4 cup sunflower seeds shopping list
- 1/4 cup whole millet shopping list
- 5 tsp whole chia or Salba seed shopping list
- 1/3 cup toasted buckwheat kasha shopping list
How to make it
- Mix together and store in an airtight container.
People Who Like This Dish 1
- chefmal O'Fallon, MO
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