Blitz Chicken-Tortilla Soup
From PongoUSA 11 years agoIngredients
- 1 qt.. reduced-sodium chicken broth shopping list
- 1 1/2 lb Boned, skinned chicken thighs, cubed shopping list
- 1/2 white onion, chopped shopping list
- 1 can (14.5 oz.) diced tomatoes shopping list
- 1/2-1 Serrano chile, halved and sliced shopping list
- 1 can (15 oz.) black beans, drained and rinsed shopping list
- 1/2 ts. chili powder shopping list
- 1/2 ts. cayenne shopping list
- 1/2 ts. pepper shopping list
GARNISH
- 2 cups Coarsely crushed corn tortilla chips, divided shopping list
- 1/2 cup Crumbled Cotija cheese shopping list
- 1/2 cup cilantro leaves shopping list
- lime wedges shopping list
How to make it
- 1. Heat broth, covered, in a medium pot over high heat until boiling. Add chicken, onion, tomatoes, chile, beans, and spices. Reduce heat; simmer 10 minutes to blend flavors. Stir in 1 cup tortilla chips; ladle into bowls.
- 2. Serve soup with remaining 1 cup chips, the cheese, cilantro, and a squeeze of lime.
- Nutritional Information Amount per serving
- Calories: 530
- Calories from fat: 30%
- Protein: 49g
- Fat: 17g
- Saturated fat: 4.9g
- Carbohydrate: 45g
- Fiber: 5.4g
- Sodium: 1459mg
- Cholesterol:154mg
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