Spicy Black Bean Burgers With Chipotle Mayonnaise
From twohot 11 years agoIngredients
- Servings: 4 • Size: 1 burger w/ mayo bun + avocado • Old Points: 8 pts • Points+: 9 pts shopping list
- Calories: 362.6 • Fat: 14.0 g • Protein: 18.1 g • Carb: 50 g • Fiber: 15.1 g • Sugar: 7.1 g shopping list
- Sodium: 786.4 mg (without salt) shopping list
- Patty alone, no bun, no avocado, no mayo: 4 pts plus shopping list
- Ingredients: shopping list
- For the Spicy Chipotle Mayo: shopping list
- 3 1/2 tbsp light mayonnaise (Hellman's) shopping list
- 1 tbsp canned chipotle in adobo sauce shopping list
- For the Black Bean Burgers: shopping list
- 16 oz can black beans, rinsed and drained shopping list
- 1/2 red bell pepper, cut into 2 inch pieces shopping list
- 1/2 cup chopped scallions shopping list
- 3 tbsp chopped cilantro shopping list
- 3 cloves garlic, peeled shopping list
- 1 jumbo egg shopping list
- 1 tbsp cumin shopping list
- 1/4 to 1/2 tsp kosher salt shopping list
- 1 tsp hot sauce shopping list
- 1/2 cup quick oats (use gf oats for gluten free) shopping list
- 4 whole wheat 100 calorie buns (Martin's)* shopping list
- 1 small hass avocado, sliced thin shopping list
How to make it
- Combine mayonnaise and chipotle, set aside.
- Dry the beans well after washing, extra moisture keep the burgers from sticking. In a medium bowl, mash beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, cilantro, onion, and garlic, then add oats, then eggs and spices. Then stir into mashed beans.
- Divide mixture into four patties (using slightly oiled hands helps) and place them onto a flat surface covered with wax paper. (If it's too wet, chill the mixture 30 minutes in the refrigerator or add another tablespoon of oats)
- Freeze at least 2 hours before cooking or keep frozen until ready to cook.
- Heat a lightly sprayed skillet to medium heat and cook frozen burgers about 7 minutes on each side.
- If grilling, preheat grill over medium heat, and lightly oil a sheet of aluminum foil; grill 7-8 minutes on each side or you can bake in the oven at 375° on a lightly oiled baking sheet.
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