Ingredients

How to make it

  • Heat oil in a large pot over medium-high heat.
  • Add the turkey and brown well, stirring.
  • Add onion, carrots, garlic, peppers and zucchini and cook 5 minutes, until vegetables begin to soften.
  • Add the chili powder, pepper, garlic powder, oregano, minced onion, cocoa and brown sugar, stir through.
  • Add soy sauce, water, tomato sauce, diced tomatoes and beans and stir in.
  • Bring to a boil, then reduce to a simmer and cook 45 minutes - 1 hour.
  • Just before serving, stir in the cooked rice.

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  • jo_jo_ba 10 years ago
    Amount Per (Adult) Serving
    Calories: 324.1
    Total Fat: 6.3 g
    Cholesterol: 20.0 mg
    Sodium: 663.7 mg
    Total Carbs: 54.3 g
    Dietary Fiber: 8.9 g
    Protein: 15.3 g
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