How to make it

  • In a food processor, combine the breadcrumbs, waffles and flour. Process until finely ground, then pour into a bowl.
  • Add the beans, pepper, tomatoes, peas, eggs and seasonings to the processor (no need to clean) and process until completely pureed.
  • Add the breadcrumb mixture and puree in.
  • Place the ground meat in a bowl and add the food processor mixture. Combine thoroughly with a spatula.
  • Scrape into a plastic zip-top bag and chill 1 hour. See Photo
  • Preheat oven to 375°F and line 3-4 baking sheets with parchment.
  • Cut one corner off the plastic bag and pipe balls (about 1” in size) onto the sheets.
  • Bake 20 - 25 minutes, until no longer pink inside.

People Who Like This Dish 2
Reviews & Comments 3

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  • otterpond 4 years ago
    Excellent sneak attack! I have so much trouble with my Mr. SuchAFuss and his veggies. I love this ploy.
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  • optimistic1_2 4 years ago
    These sound realllly good! Love fennel.
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  • jo_jo_ba 4 years ago
    Amount Per Serving (5 meatballs)
    Calories: 122.8
    Total Fat: 4.4 g
    Cholesterol: 49.0 mg
    Sodium: 178.4 mg
    Total Carbs: 8.4 g
    Dietary Fiber: 2.5 g
    Protein: 12.7 g
    Was this review helpful? Yes Flag

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