How to make it

  • Preheat oven to 350F.
  • Mix apples, zucchini and apple juice in a covered casserole
  • Cover and bake for 2 hours, until very broken down.
  • Allow to cool slightly, then run through a food mill to remove hard pieces of core and skin.
  • Stir in cinnamon and add puree back to the casserole dish.
  • Re-cover and bake another hour, then remove the lid and bake a further 30-45 minutes, stirring every 15 minutes, until dark brown and very thick.
  • Transfer to a jar and store in the fridge for up to 3 weeks or freeze up to 6 months.
  • Note: if canning, add 2 tbsp apple cider vinegar after removing from heat and can 25 minutes in a waterbath

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  • jo_jo_ba 4 years ago
    Amount Per Serving (1/4 cup)
    Calories: 63.6
    Total Fat: 0.2 g
    Cholesterol: 0.0 mg
    Sodium: 1.2 mg
    Total Carbs: 16.8 g
    Dietary Fiber: 3.0 g
    Protein: 0.5 g
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