How to make it

  • Preheat oven to 375F for muffins or 350F for 9x13” pans.
  • In a food processor, puree milk, yoghurt, bananas, oil, tofu, sugar and vanilla until smooth. Pour into a large bowl.
  • Add the flours, bran, wheat germ, salt, cinnamon, baking powder and baking soda and stir until just combined
  • Divide between greased muffin tins or 9x13” pans.
  • Bake muffins for 15-20 minutes or cakes for 50 minutes.
  • Cool muffins 5 minutes in the pan before unmoulding. Cool cakes in the pan
  • These freeze well and can be reheated in the microwave.

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  • jo_jo_ba 5 years ago
    Amount Per Serving
    Calories: 155.9
    Total Fat: 4.3 g
    Cholesterol: 1.8 mg
    Sodium: 20.2 mg
    Total Carbs: 28.9 g
    Dietary Fiber: 2.0 g
    Protein: 4.1 g
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