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Artichoke Chicken (south Beach) Recipe

Ingredients

How to make it

  • Heat 2 tablespoons of the oil in a large skillet over medium heat.
  • Add the chicken and cook for 10 minutes, turning once, or until browned on both sides.
  • Carefully remove the chicken to a large bowl.
  • Heat the remaining 2 tablespoons oil in the skillet.
  • Add the onions and cook, stirring occasionally, for 5 minutes, or until lightly browned.
  • Return the chicken to the pan and add the chicken to the pan and add the chicken broth and vinegar, and season with salt and pepper.
  • Bring to a boil.
  • Reduce the heat to low, cover, and simmer for 20 minutes.
  • Add the artichoke hearts and cook for 10 minutes, or until the artichokes are tender and a thermometer inserted in the thickest portion of a chicken breast registers 170 degrees F and the juices run clear
  • Per serving: 337 calories, 16 g fat, 2 g saturated fat, 32 g protein, 17 g carbohydrate, 7g dietary fiber, 58 mg cholesterol, 529 mg sodium

People Who Like This Dish 2
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  • NPMarie 10 years ago
    Sounds delicious!

    Welcome to Group Recipes!
    Was this review helpful? Yes Flag

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