Mini Crustless Quiche
From carlosdrane 10 years ago
- 13-15m to make
- Serves 4
http://www.verticalsleevetalk.com/gallery/image/19911-dinner/ per My Fitness Pal: per 1 serving: 148 calories 8.4g fat (you could cut this down if you use egg whites) 1.4g carbs 13.2 g protein
Ingredients
- 4 slices of prosciutto, very thinly sliced! shopping list
- 4 eggs, beaten shopping list
- 1/4 low-fat ricotta cheese shopping list
- 1 slice American cheese (2% or skim milk cheese would be best) shopping list
- 1 tbsp shredded parmesan cheese shopping list
- salt and pepper to taste (I also put in a bit of garlic powder - optional) shopping list
- *note: prosciutto is very salty on its own and you do not need much added salt in this recipe. In fact, you might want to skip salt altogether and just salt the finished product if it's needed shopping list
How to make it
- spray 4 ramekins with cooking spray
- in the bottom of each ramekin, loosely pile one slice of prosciutto in each ramekin
- in a medium bowl, beat the 4 eggs and ricotta cheese together, season with salt and pepper to taste.
- pour mixture evenly over the prosciutto in the ramekins.
- tear apart and distribute bits of the american cheese among all 4 ramekins and top with parmesan cheese and one last bit of fresh cracked black pepper on top.
- Bake in a pre-heated 350 degree oven for about 13-15m or until toothpick comes out clear. Allow to rest for a couple of minutes. They should pop right out of the ramekin since you sprayed them first!
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