How to make it

  • Preheat oven to 350 degrees.
  • Chop scallions fine.
  • Heat butter in a pan and add scallions and garlic and cook until fragrant just starting to brown.
  • In the meantime, chop Bok Choy and bell pepper fine. Add to the pan.
  • Add two tablespoons parsley (from a tube works easily).
  • Stir vegetables until the Bok Choy is wilted.
  • Crush the orageno in your palms and spread over the vegetables.
  • Beat the 4 eggs until frothy and vigorously stir in the milk. Stir in the shredded cheese. See Photo
  • Using a large spoon, portion vegetables in to the muffin tin. I use silicon pans so no buttering is needed and they come out easily later.
  • Using the same spoon, portion the egg mixture over the vegetables, filling nearly to the top. See Photo
  • Bake in the oven for thirty minutes. The quiche will be slightly puffed and lightly browned.
  • Use a knife along the edges to gently separate from the tin, and lift out carefully.
  • Serve two quiche per guest. You may serve on a Bok choy leaf.
Vegetables and egg mixture ready to go.   Close
Spooning the egg mixture over the vegetables.   Close

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  • mommyluvs2cook 4 years ago
    I love bok this is delicious!
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  • Good4U 4 years ago
    Beautiful pic! It looks very elegant and mouth watering indeed!
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