Superpower Granola Bars
From jo_jo_ba 10 years agoIngredients
- 10 chopped figs shopping list
- 3 chopped dates shopping list
- ⅓ cup dried cranberries shopping list
- 1 cup old-fashioned oats shopping list
- ½ cup coarsely crushed Shreddies shopping list
- ½ cup All-Bran twigs shopping list
- ¼ cup psyllium husk fibre shopping list
- ¼ cup wheat bran shopping list
- ½ cup plain soy isolate shopping list
- ¼ cup chopped almonds shopping list
- ¼ cup sesame seeds shopping list
- ¼ cup pumpkin seeds shopping list
- 3 tbsp peanut butter shopping list
- ½ cup maple syrup shopping list
- ¼ cup quinoa, rinsed well and cooked shopping list
- ¼ tsp salt shopping list
- ½ tsp cinnamon shopping list
- ¼ tsp allspice shopping list
- 1 tsp fresh ginger shopping list
- 1 tsp vanilla shopping list
How to make it
- Combine the figs, dates and cranberries in a small bowl and cover with boiling water. Let stand for 1 hour, then drain.
- Heat the oven to 325°F with a rack in the middle of the orven. Line a 9” square pan with parchment or greased foil, leaving extra hanging over the sides.
- In a medium bowl, combine oats, cereals, psyllium, bran, protein powder, almonds and seeds, tossing to combine.
- In a large bowl mix peanut butter, syrup, quinoa, salt, cinnamon, allspice, ginger and drained fruit. Microwave for 1 minute, until runny.
- Mix in the vanilla, then the dry mixture and stir well to evenly moisten and coat everything.
- Press into the pan firmly (I used the bottom of another 9” pan over a square of parchment).
- Bake the bars for 25 minutes (for chewy granola bars) or 30 minutes (for crunchy bars).
- As soon as you remove the bars from the oven, press them again with the parchment and pan.
- Allow to cool in the pan before removing and cutting into bars.
People Who Like This Dish 2
- clbacon Birmingham, AL
- jo_jo_ba Oshawa, CA
- Show up here?Review or Bookmark it! ✔
Reviews & Comments 2
-
All Comments
-
Your Comments