Big Four Cookies
From jo_jo_ba 10 years ago
- 45 to make
- Serves 45
With molasses, carrots, dried fruit and oats, these spicy cookies are loaded with nutrition, and taste out of this world to boot! The "Big Four" are Vitamin A, manganese, iron and magnesium.
Ingredients
- ¼ cup ground flaxseed shopping list
- ⅓ cup warm water shopping list
- ⅓ cup non-hydrogenated shortening shopping list
- ⅓ cup brown sugar shopping list
- ⅓ cup blackstrap molasses shopping list
- ¼ cup honey shopping list
- 1 cup whole wheat flour shopping list
- ⅓ cup vanilla or plain whey protein powder (or skim milk powder) shopping list
- ¼ cup wheat bran shopping list
- ¼ cup wheat germ shopping list
- 1 tsp baking powder shopping list
- ½ tsp salt shopping list
- ¼ tsp baking soda shopping list
- ¼ teaspoon nutmeg shopping list
- ¼ teaspoon cinnamon shopping list
- 1 cup grated raw carrots shopping list
- 1 cup rolled oats shopping list
- ¼ cup raisins shopping list
- ¼ cup diced dates shopping list
- ¼ cup diced figs shopping list
How to make it
- Heat oven to 400 F.
- Whisk together flaxseed and warm water. Set aside
- Cream together shortening, sugar, molasses and honey
- Beat in the dry ingredients, then add carrots, oats, raisins, dates and figs, mixing well.
- Cover with plastic and refrigerate overnight.
- Drop by rounded teaspoonfuls onto lined cookie sheets.
- Bake for 10 minutes, until golden brown.
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