Ingredients

How to make it

  • Heat oil in a large, heavy pot over medium heat.
  • Add the onion, peppers and carrots and cook, stirring, for 10 minutes.
  • Stir in the garlic and spices and cook until fragrant, about 1 minute.
  • Stir in the tomatoes, broth, pomegranate juice and stevia. Bring to a boil.
  • Reduce heat and simmer, partially covered, for 45 minutes.
  • Puree with an immersion blender or food processor, return to pot.
  • If too thin for your liking, simmer, uncovered, a further 30 minutes.
  • Otherwise, remove from the heat, stir in lemon juice and serve.
  • You can also can this - process for 30 minutes in a waterbath.

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  • jo_jo_ba 9 years ago
    Amount Per Serving
    Calories: 40.1
    Total Fat: 1.1 g
    Cholesterol: 0.0 mg
    Sodium: 71.6 mg
    Total Carbs: 7.6 g
    Dietary Fiber: 1.5 g
    Protein: 1.0 g
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