Stovetop Fruit And Honey Granola
From jo_jo_ba 9 years ago
- 15 minutes to make
- Serves 8
This hearty, healthy and crunchy breakfast is full of good stuff, from thick rolled oats (and a sprinkling of extra oat bran!) to blood-sugar controlling cinnamon, calcium-rich sesame and B-vitamin stacked sunflower seeds. Read more Made on the stovetop, it's also lickety split to make, and lasts in an airtight container for a while in the fridge or freezer! Makes ~4 cups, 8 (1/2 cup) servings See less
Ingredients
- 3 tbsp tahini shopping list
- 1 ½ tbsp canola oil shopping list
- ¼ cup honey shopping list
- 3 cups thick cut rolled oats shopping list
- 1 cup oat bran shopping list
- 1 tbsp cinnamon shopping list
- ¼ cup sunflower seeds shopping list
- ¼ cup sesame seeds shopping list
- ¼ cup diced dried fruit (I used home-dried apples) shopping list
How to make it
- Combine the tahini, oil and honey in a deep skillet over medium heat.
- When the mixture starts to simmer, add the oats, oat bran, cinnamon, sunflower seeds and sesame seeds to the pot and cook, stirring often with a spatula, for 4 minutes.
- Remove from the heat and stir in the raisins or apples.
- Pour onto a large, greased cookie sheet and allow to cool.
- When cool, transfer to an airtight container and store at room temperature up to 2 weeks, or freeze up to 3 months.
People Who Like This Dish 3
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