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Home Mexican Black Bean Chili

Healthy Hearty Granola Bites Recipe

Ingredients

How to make it

  • Preheat the oven to 350F and line a 9x13” baking pan with greased foil.
  • Combine figs and water in a saucepan and cook, stirring occasionally, until very soft.
  • Remove from the heat, add the banana and puree with an immersion blender until smooth (or transfer to a food processor and puree).
  • Puree in the vanilla and sunflower seed butter, then add the granola, hemp seeds, cinnamon and salt, stirring to combine well. If using a food processor, transfer the fig-sunflower seed butter puree to a bowl before adding other ingredients.
  • Press into the baking pan firmly, smoothing until even. I used a second pan placed on top to help with even, firm pressing
  • Bake for 23-27 minutes, until firm and lightly golden along the edge.
  • Remove from the oven and immediately press down firmly again to compact.
  • Slice into squares once they are cool.

Reviews & Comments 1

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  • jo_jo_ba 10 years ago
    Amount Per Serving
    Calories: 71.0
    Total Fat: 2.6 g
    Cholesterol: 0.0 mg
    Sodium: 31.3 mg
    Total Carbs: 10.3 g
    Dietary Fiber: 1.6 g
    Protein: 1.7 g
    Was this review helpful? Yes Flag

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