Poached Trout With New Potatoes - Roast Asparagus And Malagueña Lemon And Dill Vinaigrette
From DonSpain 9 years agoIngredients
- TROUT shopping list
- 2 Large Trout Fillets - deboned with Skin on one side shopping list
- 1tbsp Salt shopping list
- Water/Whole Milk shopping list
- ROAST ASPARAGUS shopping list
- 2 bunches Asparagus - trimmed and peeled shopping list
- 2tbsp Extra Virgin Olive Oil - plus extra for drizzling shopping list
- Salt and freshly ground black pepper shopping list
- NEW POTATOES shopping list
- 400g/14oz New or Salad Potatoes - halved shopping list
- Extra Virgin Olive Oil - for drizzling shopping list
- Salt and freshly ground black pepper shopping list
- Malagueña LEMON AND DILL VINAIGRETTE shopping list
- 30ml/2tbsp Extra Virgin Olive Oil shopping list
- 15ml/1tbsp White Wine Vinegar shopping list
- ¼tsp Garlic - finely chopped shopping list
- 1tbsp Dijon Mustard shopping list
- 1tbsp Dill - finely chopped shopping list
- Squeeze fresh Lemon Juice - to taste shopping list
- Salt and freshly ground black pepper shopping list
How to make it
- TROUT
- ¾ fill a large frying pan with water, whole milk or a mixture of both, add 1tbsp cooking salt and, over high heat, bring to boil;
- When water/milk approaching boil, add fish - skin to pan floor, reduce heat to low and cover;
- Depending on thickness of fillets, poach for some 4 to 10 minutes or so or until fish just cooked through;
- Remove from heat with spatula and drain on kitchen foil;
- Remove skin
- ASPARAGUS
- Preheat Oven to 200c/400f/Gas 6;
- Toss the asparagus, olive oil, salt and freshly ground black pepper together in a bowl,;
- Lay asparagus onto an oiled baking sheet and roast, turning once or twice, in the oven for some 15 to 20 minutes, or until the asparagus is tender;
- POTATOES
- Preheat Oven to 200c/400f/Gas 6;
- Place the potatoes in a large roasting dish, drizzle over with olive oil and season;
- Roast in the oven, turning once or twice, for 20 to 25 minutes or until tender.
- DRESSING
- In a small bowl, combine, stirring well, the mustard and vinegar together;
- Add, stirring continuously, the dill, garlic and lemon juice;
- Gradually, whisking continuously, add the oil;
- Season, to taste, with salt and pepper;
- Serve or can cover and leave to sit for 30 minutes or so before using.
- SERVE
- To serve, pile the potatoes on plates with the asparagus and poached trout;
- Add dressing as desired.
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