Braised Herb Chicken Thighs With Carrots & Potatoes
From Semigourmet53 8 years agoIngredients
- 2 tablespoons all purpose flour shopping list
- 2 teaspoons paprika shopping list
- 1 teaspoon salt shopping list
- 1 teaspoon dried thyme shopping list
- 1 teaspoon dried oregano shopping list
- ½ teaspoon black pepper shopping list
- 8 chicken thighs (about 2 pounds), skinned shopping list
- 1 teaspoon olive oil shopping list
- 1 ½ cups (2 inch thick) slices carrot shopping list
- 1 large onion, cut into 8 wedges shopping list
- 1 ½ cups fat free, less sodium chicken broth shopping list
- ½ cup dry white wine shopping list
- 1 ½ pounds small red potatoes, quartered shopping list
How to make it
- 1. Combine the first 6 ingredients in a large zip top plastic bag. Add chicken; seal bag; shake to coat.
- 2. Heat oil in a Dutch oven over medium heat. Add chicken and remaining flour mixture to pan; cook 3 minutes on each side or until lightly brown. Add carrot and onion; cook 3 minutes, stirring frequently. Add broth, wine, and potatoes; bring to a boil. Reduce heat, and simmer 35 minutes or until chicken is done and vegetables are tender.
- Nutritional facts:
- Serving size: 2 thighs and 1 1/3 cups vegetables
- Calories: 467 Total Fat: 14.9g Saturated Fat: 3.9g Protein: 37.2g Carbohydrates: 40g Fiber: 5.7g cholesterol: 115mg. Iron: 4.4g Sodium 887mg. Calc: 71mg Sugars: g Potassium: mg
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