Ingredients

  • • 500 gram (1 pound) small fish (smelt, sprat, anchovy, sardine, pilchard), whole; as in everything. You may have trouble getting fish with the guts in but do if you can. Fresh or frozen, NOT canned or cooked. shopping list
  • • 375 gram (1 1/2 cup) canning or sea salt, table salt will make your sauce cloudy. shopping list
  • • 1 tsp. oregano. shopping list
  • • 1 Bay leaf. shopping list
  • • water to cover plus 2 inches. shopping list

How to make it

  • 1. Rinse the fish under running water, leave them intact (do not remove heads, innards or whatever).
  • 2. Put fish, salt, bay leaf and oregano in a cooking pot, add enough water to cover the fish with one or two inches of liquid on top.
  • 3. Bring to the boil and reduce heat to simmer.
  • 4. Let the fish simmer for at least thirty minutes, until the fish are cooked to a pulp. Crush the fish even more with a wooden spoon. See Photo
  • 5. Continue boiling until the liquid starts to thicken See Photo. Stir now and then.
  • 6. Now start straining. First use a coarse strainer or colander to remove all the larger bits and pieces, your cats will love these. Then strain the liquid several times through a kitchen cloth until the liquid is clear. Depending on the fish you use, and how long everything has boiled, you'll end up with a clear, pale yellow to deep amber colored liquid.
  • 7. Let it cool completely, and keep it in a glass bottle in the refrigerator. It may be that salt crystals will collect at the bottom of the jar; not to worry.
  • Because of the high salt content, this sauce will keep for years. I don’t even keep mine in the fridge.
  • The sauce should be clear See Photo. If it turns cloudy, discard it. Never had this happen but that’s what Julius told me.
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