Recipe

Hot Wing Flavored Chicken With Ranch Dip Recipe

Add Step-by-Step Photos	Coffeebean53 / All my dishes 2 years, 3 months ago I got this one from the American Heart Association years ago, it's one of our favorites. Prep:20m Cook:30m Servings:4	Coffeebean5
	easy hearthealthy chicken

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Ingredients

2 tablespoons hot-pepper sauce, or to taste

1 tablespoon fresh lemon juice

2 teaspoons olive oil

4 boneless, skinless chicken breast halves (about 4 ounces each), all

visible fat discarded

Vegetable oil spray

1 cup cornflake crumbs (about 2 cups flakes)

1/4 cup fat-free or light sour cream

1/4 cup low-fat buttermilk

1/2 teaspoon garlic powder

1/4 teaspoon dried dillweed, crumbled

Directions

In a large shallow bowl, stir together the hot-pepper sauce, lemon juice, and olive oil. Add the chicken and turn to coat. Cover and refrigerate for 30 minutes to 8 hours, turning occasionally if longer than 30 minutes. Discard the marinade.

Preheat the oven to 375°F. Lightly spray an 8-inch square baking pan with vegetable oil spray.

Put the cornflake crumbs on a plate. Turn the chicken to coat both sides. Transfer to the baking pan. Lightly spray the top of the chicken with vegetable oil spray. Bake for 30 minutes, or until the chicken is no longer pink in the center and the coating is crisp. Transfer to a serving plate.

Meanwhile, in a small bowl, whisk together the remaining ingredients. Cover and refrigerate until ready to serve. Spoon the sauce over the chicken or use as a dipping sauce.

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Comments

krumkake 2 years, 3 months ago said:
Thanks for the healthier version of hot chicken, CB - it's always nice to have something lower fat to add to the menu!