Pineapple Teriyaki Beef
From elgourmand2 8 years agoIngredients
- • 2 tsp. canola oil. shopping list
- • 1 tsp. pepper infused oil. shopping list
- • 2 cloves garlic, crushed. shopping list
- • 1 lb. (500g) boneless chuck steak, cut into 1/8-inch slices. shopping list
- • 2/3 cup teriyaki sauce. See below. shopping list
- • One 20 oz. (600ml) can pineapple chunks, with juice. I used fresh. shopping list
- • 1 1/2 cup frozen Asian stir-fry vegetables. See below. shopping list
- • 1/2 cup chopped green onions. shopping list
- • 2 cups jasmine or whole grain brown rice, prepared according to package directions. shopping list
How to make it
- 1. I marinate the steak in the teriyaki sauce for at least an hour.
- 2. In a large skillet or wok, heat oil over medium high heat; add garlic and sliced steak.
- 3. Cook until garlic is golden and meat is seared on the outside.
- 4. Reduce heat to med/low; add teriyaki sauce, pineapple and 1/4 cup pineapple juice.
- 5. Simmer 10 minutes.
- 6. Add Asian vegetables and green onions.
- 7. Cook another 5 to 7 minutes.
- 8. Serve over prepared rice.
- Teriyaki sauce: Tutus Teriyaki Sauce Marinade
- My Asian stir-fry vegetables:
- • ¼ cup chopped spring onion.
- • ¼ cup celery, strings removed, sliced.
- • ¼ - ½ cup bamboo shoots, cut in strips.
- • ¼ cup water chestnuts, sliced thin.
- • ¼ - ½ cup diced snow peas.
- • ¼ cup diced zucchini, Optional.
- Blanch or lightly steam this lot; then add.
- • ¼ - ½ cup sliced mushrooms.
People Who Like This Dish 2
- Ladybug_MrsJ Ottawa, Canada
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