Roasted Vegetable Casserole
From infoforyourlife 8 years ago
- 45 minutes to make
- Serves 4
Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster than a take-out order could arrive at your door. With minimal effort, this delicious creation can be on your table in less than 45 minutes any day of the week.
Ingredients
- • 3 cups (750 mL) broccoli florets shopping list
- • 3 cups (750 mL) cauliflower florets shopping list
- • 2 carrots, sliced shopping list
- • 2 tbsp (30 mL) olive oil shopping list
- • 2 cloves garlic, minced shopping list
- • 1 tsp (5 mL) dried oregano shopping list
- • 1 tsp (5 mL) paprika shopping list
- • 1/2 tsp (2 mL) salt shopping list
- • 1/4 tsp (1 mL) pepper shopping list
- • 2 cups (500 mL) Minute Rice Premium Whole Grain Brown Rice shopping list
- • 1 cup (250 mL) lentils, drained and rinsed (optional) shopping list
- • 1 tbsp (15 mL) chopped fresh chives or parsley shopping list
How to make it
- Step 1: Preheat oven to 425˚F (220˚C). Line a large baking sheet with parchment paper; set aside. Combine broccoli, cauliflower and carrots; toss with oil and garlic. Season with oregano, paprika, salt and pepper. Arrange in single layer on prepared pan; bake for 25 to 30 minutes or until vegetables are tender.
- Step 2: Meanwhile, cook rice according to package directions. Toss rice with lentils (if using), roasted vegetables and chives.
- Nutrition Facts. Per 1/6 recipe: Calories 320, Fat 7g, Cholesterol 0mg, Sodium 240mg, Carbohydrate 55g, Fibre 7g, Sugars 3g, Protein 8g
- For more simple 1+1+1 meal ideas and inspiration, visit Thirdoftheway.ca or share your #weekdaywin creation on social media to inspire others.
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