How to make it

  • Step 1: Preheat oven to 425˚F (220˚C). Line a large baking sheet with parchment paper; set aside. Combine broccoli, cauliflower and carrots; toss with oil and garlic. Season with oregano, paprika, salt and pepper. Arrange in single layer on prepared pan; bake for 25 to 30 minutes or until vegetables are tender.
  • Step 2: Meanwhile, cook rice according to package directions. Toss rice with lentils (if using), roasted vegetables and chives.
  • Nutrition Facts. Per 1/6 recipe: Calories 320, Fat 7g, Cholesterol 0mg, Sodium 240mg, Carbohydrate 55g, Fibre 7g, Sugars 3g, Protein 8g
  • For more simple 1+1+1 meal ideas and inspiration, visit or share your #weekdaywin creation on social media to inspire others.

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