High Protein Vegetarian Salad
From rainbowcookin 8 years ago
- 10 minutes to make
- Serves 4 - 6
Quick and easy to make and high in protein, using a variety of beans ( I have used a tin here but you can always cook up your preferred choice of beans). Quark is the only alkaline cheese. This helps with digestion as well as providing more protein. Read more Delicious presented with an assortment of different salads. See less
Ingredients
- 1 large tin of 4 bean mix, strained shopping list
- 1 cup quark shopping list
- 3 cloves garlic, finely chopped shopping list
- ½ cup egg mayonnaise shopping list
- 2 tbsp cider vinegar shopping list
- Preferred green herbs for garnish shopping list
- Season to taste shopping list
How to make it
- Mix all ingredients really well.
- Garnish with your favourite green herbs.
- I like basil and tarragon.
- Serve with crusty bread and a green salad.
People Who Like This Dish 3
- Vivica Nowhere, Us
- clbacon Birmingham, AL
- MamasRecipeCorner Yukon, Ok
- rainbowcookin Brisbane, AU
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