Broccoli And Cauliflower Salad
From rainbowcookin 8 years ago
- 20 minutes to make
- Serves 4-6
This salad combines 2 important cruciferous vegetables, very good for our health. The dressing is a little bit different and quite rich. My children prefer this without the coconut cream, but I like it with. You can always add a few thai herbs and spice it up a bit if you like thai flavours.
Ingredients
- VEGETABLE MIX shopping list
- 3-4 cups of broccoli flowerets, 1 “ dice shopping list
- 3-4 cups of cauliflower flowerets, 1 “ dice shopping list
- 2 avocados, chopped or sliced shopping list
- 1 cucumber, chopped or sliced shopping list
- DRESSING shopping list
- 1 cup of coconut cream(not milk) shopping list
- 1 cup of shallots, finely chopped shopping list
- Juice of 1 lemon OR shopping list
- 2 limes OR shopping list
- 3 tbsp cider vinegar shopping list
- 3 tbsp cold pressed virgin olive oil shopping list
- Season to taste shopping list
How to make it
- Mix up the dressing first
- That way the flavours mingle while you prepare the vegetables
- Chop the broccoli and cauliflower first
- Toss into the dressing
- This can be chilled ‘as is’ for several hours before hand
- Chop the cucumber and the avocado just before serving
- Add to salad and mix well
- Mix and deliberately squash up the avocado a bit.
- Serve with lime wedges
- Combine with a red salsa and my high protein vegetarian salad
- Can be used as a filling for rice wraps or nori wraps
People Who Like This Dish 3
- mommyluvs2cook Santa Fe, TX
- clbacon Birmingham, AL
- MamasRecipeCorner Yukon, Ok
- rainbowcookin Brisbane, AU
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