Sweet Potato Fries
From tuilelaith 9 years ago
- 50 minutes to make
- Serves 2
Sweet potatoes are one of the GOOD carbs you should eat and they are full of feel good vitamins like B6! They are great source of Vitamin C, D, Iron and Magnesium. http://danettemay.com/sweet-potato-fries/
Ingredients
- 2 medium sweet potatoes shopping list
- 1 egg white (*using only egg white will make them crispier) shopping list
- 2 tsp. olive oil shopping list
- ½ – 1 tsp. ground cumin and paprika shopping list
- 1–2 crushed garlic cloves shopping list
- ¼ tsp. sea salt and ground pepper shopping list
How to make it
- Cut potatoes lengthwise to create ½-inch thick and ½-inch wide strips.
- **NOTE: Keep the skin on for fiber and extra vitamins.
- In a large bowl, whisk egg white until frothy. Whisk in oil, cumin, paprika, garlic, salt, and pepper. Add potatoes, tossing to coat.
- Spread on parchment-paper-lined, rimmed baking sheets.
- Bake in top and bottom thirds of 425-degree oven for 30 to 35 minutes, (switch to bottom or top third of oven halfway through) until tender and edges are browned and crisp.
- Nutritional Information: ½ cup = (½ cup carbs, 1/2 tsp. fat) (yams are less desirable as they get mushy)
- These are SO much healthier than traditional french fries and they taste amazing. Recipes like this make clean eating easy to commit to!
People Who Like This Dish 7
- bakerme Nowhere, Us
- LindsayB Western, NY
- lumpygravy Nowhere, Us
- juliepetreycik Nowhere, Us
- clbacon Birmingham, AL
- Olivemoose Nowhere, Us
- tuilelaith Columbia, MO
- Show up here?Review or Bookmark it! ✔
The Groups
- Not added to any groups yet!
Reviews & Comments 0
-
All Comments
-
Your Comments