Mediterranean Turkey Burgers
From LindaLMT 9 years ago
- 30 minutes to make
- Serves 4
Delicious Turkey Burgers with a Mediterranean flare. Recipe from "The Beachbody Blog".
Ingredients
- • 3/4 cup reduced-fat (2%) Greek yogurt shopping list
- • 2 Tbsp. fresh lemon juice shopping list
- • 2 cloves garlic, finely chopped, divided use shopping list
- • 1/4 tsp. dried dill weed shopping list
- • 1 1/2 lbs. 93% lean ground turkey shopping list
- • 1 medium red onion, thinly slice half, finely chop half, divided use shopping list
- • 1/4 cup finely chopped sun-dried tomatoes shopping list
- • 2 oz. frozen spinach, thawed, squeeze out liquid using a kitchen towel, chopped shopping list
- • 6 Tbsp. crumbled feta cheese shopping list
- • 1 tsp. dried oregano shopping list
- • 1/2 cup whole grain bread crumbs shopping list
- • 1 large egg shopping list
- • Sea salt and ground black pepper (to taste; optional) shopping list
- • 1 cooked medium beet, sliced thin shopping list
- • 1/4 medium cucumber, sliced thin shopping list
How to make it
- 1. To make yogurt sauce, combine yogurt, lemon juice, 1 clove garlic, and dill in a small bowl; mix well. Refrigerate, covered, until needed.
- 2. Preheat grill or broiler to high.
- 3. Combine turkey, chopped onion, sun-dried tomatoes, spinach, cheese, remaining 1 clove garlic, oregano, bread crumbs, and egg in a medium bowl. Season with salt and pepper if desired; mix well with clean hands. Form turkey mixture evenly into six patties.
- 4. Grill or broil patties for about 5 minutes on each side, or until no longer pink in the middle.
- 5. Serve patties topped evenly with yogurt sauce, onion slices, beet, and cucumber.
- NOTE: When I made these burgers I used 1 pound of ground turkey and kept the rest of the measurements just about the same. And the patties freeze and thaw wonderfully!
- Source:
- http://www.beachbody.com/beachbodyblog/nutrition/mediterranean-turkey-burgers-recipe
People Who Like This Dish 4
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