Tropical Avocado Smoothie
From tuilelaith 9 years ago
- 10 minutes to make
- Serves 2
A half of an avocado adds about 150 calories so you’ll want to keep that in mind when adding ingredients to the blender.
Ingredients
- 1 fruit , cut piece Mango, peeled and chopped shopping list
- 2 cups Pineapple Chunks shopping list
- 1 cup coconut milk - Light shopping list
- 1/2 medium avocado shopping list
How to make it
- Put the mango and pineapple in a bowl and freeze for 4 hours or longer.
- Another option is to purchase fruit already frozen.
- Transfer the frozen fruit to a blender, together with the coconut milk and avocado.
- Process until smooth.
- If it’s too thick and you need more liquid, add coconut water.
- Serve in two glasses, with a straw in each.
- photo credit: Morena Escardo
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- Nutrition Facts
- Serving Size: 1 smoothies
- Amount per Serving
- Calories 367
- Calories from Fat 122.1
- % Daily Value *
- Total Fat 13.57g
- 20%
- Saturated Fat 6.83g
- 34%
- Cholesterol 0mg
- 0%
- Sodium 76mg
- 3%
- Total Carbohydrate 63.61g
- 31%
- Dietary Fiber 5.8g
- 23%
- Sugars 55.27g
- Protein 1.43g
- 0%
- Est. Percent of Calories from:
- Fat
- 19%
- Carbs
- 69%
- Protein
- 1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
People Who Like This Dish 2
- mommyluvs2cook Santa Fe, TX
- clbacon Birmingham, AL
- tuilelaith Columbia, MO
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