Ingredients

How to make it

  • Put them as I went along into my personal blender.
  • When done adding ingredients I blended it for about 1 minute.
  • It was more then I expected so I had to find a bigger pan then my normal egg pan.
  • Placed it in the microwave and had to cook it for about 8 minutes, stirring occasionally. If I had been less hungry I would have just made this in the oven or on the stove top. Much better for you. I really do try NOT to take these bad for me shortcuts most days! AND I hate cooking with plastic in the microwave, however, all of my glass bowls are still full of Thanksgiving stuff in the fridge! Darn Holidays!!!
  • I love my ro-tel so I added about 1/2 a cup of that to it after cooking, people look at me weird when I do this.
  • You may want to drink a citrus drink with this omelet mixture to help your body absorb the calcium.
  • I did not soak my seeds before hand, I normally do, I was hungry when I got home, no patience.
  • Looks awful, I admit, however, it tastes great and is pretty darn good for me!
  • =
  • Not as good for me as it could have been. Will add more healthy stuff next time, and yes there will be a next time.You need to get most of your protein in for breakfast so that is why all of the protein items for this meal.

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Reviews & Comments 2

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  • tuilelaith 7 years ago
    Hemp seeds are so good for you, I eat some everyday!!! LOL! https://draxe.com/7-hemp-seed-benefits-nutrition-profile/
    Yep when I come in hungry everyone gets out of my way! Yep I must get rid of that velveeta, there are much better cheeses for me out there. I have so much here in the house, just grabbed what was close. Hunger can be killer!!
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  • elgourmand2 7 years ago
    You are dangerous when you're hunhry. A tweak or two for luck. Will skip the velveta, and no hemp seeds here. I like your Extras. No Kale now and hard to find but the rest of the stuff is always in the kitchen somewhere. Great post.
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