Black Bean And Green Chili Tostadas
From semi00 7 years ago
- 20 minutes to make
- Serves 4
black beans, green chilies, tomatoes, onions and cheese come together to make a wonderfully quick flavorful and filling low carb meal
Ingredients
- 1 cup black beans, rinsed, drained and mashed shopping list
- 1 small can (4 oz.) chopped mild green chilies shopping list
- 2 teaspoons chili powder shopping list
- 4 (6 to 8 inch) corn tortillas shopping list
- 1 cup washed, torn romaine lettuce leaves shopping list
- 1 cup chopped seeded tomato shopping list
- ½ cup chopped green onion shopping list
- ½ cup grated low fat cheddar cheese shopping list
- ¼ cup nonfat sour cream shopping list
- 4 cilantro sprigs shopping list
How to make it
- Combine beans, chilies and chili powder in small saucepan. Cook 5 minutes over medium heat or until heated through, stirring occasionally.
- pray large nonstick skillet with cooking spray. Heat over medium heat until hot. Sprinkle tortillas with water; place in skillet, one at a time. Cook 20 to 30 seconds or until hot and pliable, turning once.
- Spread bean mixture evenly over tortillas; layer with lettuce, tomato, onion, cheese and sour cream. Garnish with cilantro sprigs
People Who Like This Dish 2
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