Oat Energy Bars
From jeef_boner 6 years agoIngredients
- 2 ripe bananas shopping list
- 1 1/2 cups rolled or scotch oats shopping list
- 1/2 cup desiccated coconut shopping list
- 1 cup dates shopping list
- 1 tbsp peanut butter shopping list
- dash vanilla essence shopping list
- 1/2 tsp salt shopping list
How to make it
- Preheat oven to 180C
- Mash bananas in a large mixing bowl - you want them to be almost a paste when you finish
- Chop dates into small pieces (4-6 per date, depending on size)
- Add dates and all other ingredients to the mashed bananas
- Turn the mixture into a lined (baking paper) or greased 9" 9" baking tray
- Bake for 25-35 minutes depending on desired consistency - less gives you a chewier snack bar.
- When done, cool on a rack. Halve the resulting cake, and then slice each half into five. The slices should be around 100-110 calories each if you're watching your intake.
- Enjoy.
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