Paleo Cinnamon Rolls
From tuilelaith 4 years agoIngredients
- Dough shopping list
- 1/2 cup coconut oil shopping list
- 1/2 cup water shopping list
- 1/2 teaspoon sea salt shopping list
- 1 cup tapioca flour shopping list
- 1/2 cup coconut flour shopping list
- 2 Tablespoon maple syrup, or honey shopping list
- 1 large egg or gelatin egg shopping list
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- Filling shopping list
- 1/2 cup unsweetened flaked coconut shopping list
- 1/2 cup chopped pecans omit if AIP shopping list
- 1/3 cup raisins shopping list
- 1 Tablespoon B grade maple syrup, or honey shopping list
- 2 Tablespoon water shopping list
- 1/2 teaspoon ground cinnamon powder shopping list
- ~ ~ ~ ~ ~ shopping list
- Frosting shopping list
- 1/4 cup Palm Shortening shopping list
- 1 Tablespoon coconut milk shopping list
- 1 Tablespoon maple syrup, or honey shopping list
- 1/2 teaspoon ground cinnamon powder shopping list
How to make it
- Place the coconut oil, water and sea salt, maple syrup/honey in a small pan and bring to a boil.
- Let boil for 30 seconds.
- Remove from the stove and add the tapioca flour into the pan and mix with a spoon until you have a sticky dough.
- Let this cool for 2- 3 minutes (should be really warm just not hot) and then add in the coconut flour and egg.
- Mix with a spoon until you have a soft dough and then remove from the pan and place on a piece of parchment paper.
- Knead for 1 minute.
- Place the second piece of parchment paper over the top and then roll the dough into roughly a 7" x 11" rectangle that is 1/4 thick.
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- For the filling combine the maple syrup/honey, cinnamon, and water in a small bowl.
- Toss in the coconut flakes, nuts, and raisins until well coated.
- Spoon this mixture evenly over the dough leaving a 1/2" board from the sides.
- Now roll the dough into a log and lightly press to pinch the seam.
- Cut 1/4" off the ends of and then slice into 1" pieces.
- Place the slices and ends flat side down on to a piece of parchment paper and bake at 350 for 30 - 35 minutes.
- For the frosting mix the palm shortening, coconut milk, maple syrup, and cinnamon with a hand blender.
- Remove the cinnamon rolls from the oven and let cool for 3 - 5 minutes. Frost with the frosting and enjoy!!
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- Notes:
- Nutrition Information: Yield: 6 Serving Size: 1
- Amount Per Serving: Calories: 569Total Fat: 39gSaturated Fat: 25gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 31mgSodium: 219mgCarbohydrates: 53gFiber: 3gSugar: 27gProtein: 5g
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- I would consider this recipe to be an advanced cooking level recipe.
- I have had numerous people try this Paleo Cinnamon Rolls recipe and it has been hit or miss.
- Some people can make this recipe as is and it comes out perfectly. Some need to add more tapioca flour to get it to work.
- Some need to use a food processor or a kitchen stand mixer to get the dough to come out.
- There are a lot of factors that go into baking this recipe
- Your Oven
- Your altitude and humidity and possibly even the flour you are using. I only use Bob’s Red Mill Tapioca Flour in all of my baking.
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