Vegetarian meatloaf
From oescrazy1 16 years ago
- 55 minutes to make
- Serves 6
This meatloaf is as good or better than the "animal protein" version, and with cholesterol levels as they are, this vegetarian version is good tasting and good for you. It"s really good as a meatloaf sandwich
Ingredients
- 1/4 cup walnuts, crushed shopping list
- 2 celery ribs, chopped shopping list
- 3/4 cup onions, chopped shopping list
- 2 green onions, thinly sliced shopping list
- 2 garlic cloves, minced shopping list
- 10 ounces firm tofu shopping list
- 8 ounces fat free feta cheese, crumbles shopping list
- 1 1/4 cups quick-cooking oats shopping list
- 3 tablespoons soy sauce shopping list
- 2 tablespoons ketchup shopping list
- 2 tablespoons ketchup, more shopping list
- ketchup, for topping shopping list
- 1 tablespoon Dijon mustard shopping list
- 2 tablespoons Italian parsley, chopped shopping list
- 1 teaspoon poultry seasoning shopping list
How to make it
- Preheat Oven to 350°F.
- Grind walnuts to powder and set aside.
- Sauté celery, onion, green onion and garlic over medium heat until tender about 4 minutes.
- Remove veggies from heat and let cool while you do the following steps.
- Mash tofu in a bowl and stir in walnuts, feta, oats, soy sauce, ketchup, mustard, parsley, and poultry seasoning.
- Once mixed stir in veggies.
- Season with salt and pepper.
- Coat 9X5in loaf pan with cooking spray.
- Add mixture and pack in tightly.
- Top with a thin coat of ketchup.
- Bake for 55 minutes.
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