Recipe

Vegetarian Meatloaf Recipe

	Oescrazy1 / All my dishes 2 years, 3 months ago This meatloaf is as good or better than the "animal protein" version, and with cholesterol levels as they are, this vegetarian version is good tasting and good for you. It"s really good as a meatloaf sandwich Prep:15m Cook:55m Servings:6	Oescrazy1
	good meatloaf

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Ingredients

1/4 cup walnuts, crushed

2 celery ribs, chopped

3/4 cup onions, chopped

2 green onions, thinly sliced

2 garlic cloves, minced

10 ounces firm tofu

8 ounces fat free feta cheese, crumbles

1 1/4 cups quick-cooking oats

3 tablespoons soy sauce

2 tablespoons ketchup

2 tablespoons ketchup, more

ketchup, for topping

1 tablespoon Dijon mustard

2 tablespoons Italian parsley, chopped

1 teaspoon poultry seasoning

Directions

Preheat Oven to 350°F.

Grind walnuts to powder and set aside.

Sauté celery, onion, green onion and garlic over medium heat until tender about 4 minutes.

Remove veggies from heat and let cool while you do the following steps.

Mash tofu in a bowl and stir in walnuts, feta, oats, soy sauce, ketchup, mustard, parsley, and poultry seasoning.

Once mixed stir in veggies.

Season with salt and pepper.

Coat 9X5in loaf pan with cooking spray.

Add mixture and pack in tightly.

Top with a thin coat of ketchup.

Bake for 55 minutes.

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Comments

doesitmatter 1 year, 10 months ago said:
Do you think this meatloaf would freeze well after it has been cooked?

I'm not a vegetarian but made this for a veggie friend. Tastes good and well impressed with result. I'd like to have some in the freezer on standby....

oescrazy1 1 year, 10 months ago said:
I have never tried freezing it, it never lasted long enough, but, once it's cooked, it should freeze just fine.

redpawn 1 year, 10 months ago said:
This looks absolutely delicious! I'll be trying this one within the next few days.

thanks!

luvaddict 10 months, 2 weeks ago said:
OMG Im starving an this looks sooooo good. I am SO going to try it for dinner THANKS!

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Alterations

dhvanika 2 years ago said:
What happens if the veggies are microwaved or baked in step 3? The point of sauteeing the veggies in step 3 is to ensure that they are cooked when the meatloaf is completed, correct?

jelvenko 1 year, 7 months ago said:
It's not so much the fact that the veggies are cooked. sauteeing them brings out the flavors and makes them more intense.
Not sure what microwaving would do...

I was actually wondering if it would mess it up too much if the walnuts were left out, and if instead of feta cheese, something like cheddar was used......

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