How to make it

  • Put beans and tepid water into a small pot over medium heat. warm thoroughly.
  • Add spices to taste, stir to blend well and keep on low heat. Do not let mixture become too thick, add water if necessary.
  • Bring hot water to a boil, add salt and kasha. Turn heat to low, cover and simmer 15 minutes (it will absorb the water).
  • Steam cabbage and garlic cloves 6 minutes (maximum).
  • Place cabbage in a large, deep bowl.
  • Top with cooked kasha and spread it out evenly.
  • Pour hot beans over all, stir slightly and serve.
  • Full nutritional information available at

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  • eggchef 11 years ago
    i love the smell of all your food is so good makes my mouth water
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