Recipe

Tropical Okara Granola Recipe

Add Step-by-Step Photos	Annalou / All my dishes 2 years, 9 months ago An interesting fact I learned about okara, is that Japanese researchers have determined that okara is the only known vegetable source of bivalent iron easily assimilated by the human gut. Important for vegetarians! Prep:15m Cook:60m Servings:16	Annalou
	okara crunchy tropical coconut vegan

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Ingredients

5 cups okara (if homemade, 'fluff' it first, then measure)

1/4 cup sesame oil

1 1/2 cups quick cooking oats

1 cup brown rice syrup

1 1/3 cup shredded coconut

1 cup sliced almonds

1 fluid oz. coconut essence (a small bottle)

1/2 - 1 teaspoon sea salt

Directions

Preheat oven to 325F.

In a large mixing bowl, combine all ingredients and mix thoroughly.

Spread mix no more than 1/2 inch thick over a large cookie sheet that has been sprayed with non-stick cooking spray.

Bake for about 1 hour, stirring occasionally until desired color/crispness is attained.

Cool and store in an airtight container (in refrigerator for longer life).

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Comments

linebb956 2 years ago said:
OK... I have to ask.. what is okara? At first I thought U were talking about Okra.. they U said fluff... Please explain for a not vegan..
Linda

annalou 2 years ago said:
Okara is what is left over when you make soy milk from scratch. It's a kind of soy bran, but it comes with protein and minerals, and it's very moist. You can buy it at a Japanese supermarket as well.

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