Tropical Okara Granola
From annalou 17 years ago
- 60 minutes to make
- Serves 16
An interesting fact I learned about okara, is that Japanese researchers have determined that okara is the only known vegetable source of bivalent iron easily assimilated by the human gut. Important for vegetarians!
Ingredients
- 5 cups okara (if homemade, 'fluff' it first, then measure) shopping list
- 1/4 cup sesame oil shopping list
- 1 1/2 cups quick cooking oats shopping list
- 1 cup brown rice syrup shopping list
- 1 1/3 cup shredded coconut shopping list
- 1 cup sliced almonds shopping list
- 1 fluid oz. coconut essence (a small bottle) shopping list
- 1/2 - 1 teaspoon sea salt shopping list
How to make it
- Preheat oven to 325F.
- In a large mixing bowl, combine all ingredients and mix thoroughly.
- Spread mix no more than 1/2 inch thick over a large cookie sheet that has been sprayed with non-stick cooking spray.
- Bake for about 1 hour, stirring occasionally until desired color/crispness is attained.
- Cool and store in an airtight container (in refrigerator for longer life).
People Who Like This Dish 3
- pintobean New Port Richey, FL
- annalou Mill Valley, CA
- hmatsuuchi East Hampton, NY
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