Recipe

Mas Mucho Meatballs Recipe


Mas Mucho Meatballs Recipe Way2nrml / All my dishes
2 years, 1 month ago
This is a recipe from the Abs Diet book. I changed the preparation method and the arrangement of the ingredients, but it works and it is tasty.
Prep:20m Cook:50m Servings:5

Way2nrml

 Does this look good? Yeah! / Nope
Recent Gawkers
Ingredients
  • 1 lb. extra-lean ground beef
  • 1/2 C. bread crumbs
  • 2 tsp. Worcestershire sauce
  • 1/2 large onion, diced super fine or grated
  • 1 clove garlic, minced
  • 2 egg whites
  • 1 Tb. ground flax
  • 16 oz. can tomato sauce
  • 1 tsp. dried oragano
  • 1 tsp. dried thyme
  • 1 tsp. dried basil
  • fresh ground black pepper to taste
  • 1/4 C. red wine
  • 5 whole wheat hoagie rolls
  • 1/2 C. reduced-fat mozzarella

Directions
  1. Preheat oven to 400 F.
  2. In a large bowl, combine ground beef, bread crumbs, Worcestershire sauce, ground flax and egg whites.
  3. Mix gently until just combined.
  4. Using a table spoon or a cookie scoop, form mixture into meat balls and place into mini muffin cups coated with cooking spray.
  5. Bake in 400 F oven for 20 minutes.
  6. While meatballs are cooking, heat a medium skillet over medium heat.
  7. Add 1 tsp. olive oil or coat with cooking spray, and add onion to skillet.
  8. Cook until tender and add garlic.
  9. Cook for 1 minute more then add red wine.
  10. Add tomato sauce and seasonings.
  11. Bring to a boil, reduce heat and simmer.
  12. When meatballs are done cooking, add them to the sauce.
  13. Cover and simmer for 20-30 minutes, turning to coat the meatballs on all sides.
  14. Scoop out some of the bread in the rolls to form shallow trenches.
  15. Spoon the meatballs and sauce into each trench (just one side).
  16. Sprinkle the opposite side with shredded mozzarella and place under a broiler for less than a minute to melt cheese (if desired).

Not quite what you're looking for? See more Main Dish / Beef
Comments

mendi 2 months, 4 weeks ago said:
I just love the name of this recipe. On that alone you have to love this dish! Sounds wonderful!


Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet


Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Mas Mucho Meatballs Recipe

Tool Box

url
Digg! add to del.icio.us stumble upon
Print Recipe
Email it
Send Recipe to Cell Phone
Login to Add a Note [?]
Login to Save this [?]
Subscribe to way2nrml [?]
Flag as Interesting/Unique [?]
Add to Comparison Queue [?]

Flavors

Login to Add Flavor Tags [?]

Ratings & Honors

Recipe hasn't been rated yet
You need to be logged in to rate a recipe.
Who Liked This?
Recipe Honors

Similar Recipes

Related Recipes

Groups

This recipe belongs to the following groups:
You need to be logged in to add a recipe to a group

Related Menus

Related Tags

Home | About | Blog | Contact | Terms | Tell a Friend | Link it up | add to delicious
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
Beef Appetizer - Sausage Casserole Recipe - Derby Pie Recipe - Creamy Spinach Recipe - Delicious Recipes - Cajun Shrimp Recipe - Peanut Topper - Double-crust Pastry - Tuna Casserole - Lima Bean Soup - Broccoli Mushroom Dip - Chicken Breast In A Crockpot - Sweet And Sour Sausage - Tasty Recipes - Roastturkeylegs - Coconut Milc Curry Recipe - Chicken Dip - Beef Tenderloin Rub - Ricotta Hamburg Recipe - Tasty Recipes - Easy Cherry Pie - Peanut Butterchocolate Fudge -