Recipe

Baked White Fish With Onions Peppers Olives And Feta Recipe

	Notyourmomma / All my dishes 2 years, 1 month ago Easily doubled and really tasty. Tilapia is so versatile and thank goodness so economical, Prep:15m Cook:20m Servings:2	Notyourmomm
	baked fish fillet low carb delicious

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Ingredients

2 or 3 medium-sized Tilapia filets

(for best results, use fish that is uniformly thick)

1/2 T olive oil (or less, depending on your pan)

1/2 cup very finely diced red pepper

1/4 cup of sliced pepperoncini peppers

1/4 cup very finely diced red onion (or sweet white onion)

1/4 cup very finely diced green olives

1/3 cup crumbled feta (or less if you're not wild about feta)

1-2 T mayo

Directions

Preheat oven to 425. Spray small glass or ceramic casserole dish with nonstick spray.

Heat olive oil in nonstick frying pan and saute red pepper and onion about 3 minutes. Add olives and saute about 2 minutes more. Turn off heat.

Put fish in casserole dish and season with salt and pepper. Spread a small amount of mayo evenly over the surface of each piece of fish.

Stir feta into red pepper/pepperoncini/onion/olive mixture and spread that over the top of fish. (Pile it on so all the mixture is used. It doesn't matter if some falls off while it's cooking.)

Bake until fish is opaque and white throughout and topping is barely starting to brown, 10-15 minutes.

The mayo and the topping will keep the fish moist. Serve hot.

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Comments

ivy 2 years, 1 month ago said:
Mmm, this looks interesting... can I substitute Tilapia fish (because I think it's not a fish I can find in Greece, with cod fillets?

notyourmomma 2 years, 1 month ago said:
Cod would be fine, but the fillets are thicker than tilapia and you'll need to adjust the cook time. Do you have flounder or sole? They are about the same flat shape of a tilapia fillet.

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