Microwave Smothered Chicken
From angela11 16 years agoIngredients
- large onion, cut into 1/2-inch dice shopping list
- 1 large onion, cut into 1/2-inch dice shopping list
- 2 teaspoons olive oil shopping list
- 1 head garlic (unpeeled) shopping list
- 1 red bell pepper, ribs and seeds removed, cut into 1/2-inch chunks shopping list
- 1 tablespoon tomato paste shopping list
- 4 boneless skinless chicken breast halves shopping list
- 2 teaspoons paprika shopping list
- coarse salt shopping list
- ground pepper shopping list
- 3 tablespoons reduced-fat mayonnaise shopping list
- 2 teaspoons fresh lemon juice shopping list
How to make it
- In a 2-quart microwave-safe dish, toss onion with oil.
- Place garlic in the center, cover and microwave on high 5 minutes.
- Stir bell pepper and tomato paste into onion.
- Rub chicken with paprika and 1/2 teaspoon each salt and pepper Place on vegetables w/the thickest part facing edge of dish.
- Microwave on high 10 minutes or until chicken is cooked
- Remove chicken.
- Remove garlic, slice off top, and squeeze cloves into small bowl.
- Add mayonnaise and lemon juice; mash with a spoon.
- Stir garlic into vegetables; spoon onto plates serve chicken on top.
People Who Like This Dish 5
- AbbyRose18 Nowhere, Us
- kirstybooth Glos, GB
- wgruda Pleasanton, CA
- asheats BIG BEAR LAKE, CA
- angela11 VA
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The Rating
Reviewed by 1 people-
This sounds wonderful. Perfect for those late working nights. Garlic is my favorite!!!!! Thanks for this wonderful post.
*I've never cooked chicken in the microwave, something new to try.asheats in BIG BEAR LAKE loved it
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