Recipe

Microwave Smothered Chicken Recipe

	Angela11 / All my dishes 2 years, 1 month ago Found this on another site and haven't tried it yet. Sounds quick and easy though! Prep:15m Cook:15m Servings:4	Angela11
	microwave cooking

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Fans

asheats

Ingredients

large onion, cut into 1/2-inch dice

1 large onion, cut into 1/2-inch dice

2 teaspoons olive oil

1 head garlic (unpeeled)

1 red bell pepper, ribs and seeds removed, cut into 1/2-inch chunks

1 tablespoon tomato paste

4 boneless skinless chicken breast halves

2 teaspoons paprika

coarse salt

ground pepper

3 tablespoons reduced-fat mayonnaise

2 teaspoons fresh lemon juice

Directions

In a 2-quart microwave-safe dish, toss onion with oil.

Place garlic in the center, cover and microwave on high 5 minutes.

Stir bell pepper and tomato paste into onion.

Rub chicken with paprika and 1/2 teaspoon each salt and pepper Place on vegetables w/the thickest part facing edge of dish.

Microwave on high 10 minutes or until chicken is cooked

Remove chicken.

Remove garlic, slice off top, and squeeze cloves into small bowl.

Add mayonnaise and lemon juice; mash with a spoon.

Stir garlic into vegetables; spoon onto plates serve chicken on top.

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Comments

asheats 2 years, 1 month ago said:
This sounds wonderful. Perfect for those late working nights. Garlic is my favorite!!!!! Thanks for this wonderful post.

*I've never cooked chicken in the microwave, something new to try.

angela11 2 years, 1 month ago said:
Ziploc has those new microwave steamer bags and on it their are instructions on how to cook chicken in it. I keep meaning to try it out for when I need to cook chicken quickly.

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