Recipe

East Indian Curried Chickpeas Recipe

	Sunnyflower / All my dishes 2 years, 1 month ago Easy, delicious, low fat vegetarian dish that can be served over rice/couscous or on it's own. Good as a main dish with some type of bread or perfect as a side dish. Prep:15m Cook:15m Servings:4	Sunnyflower
	easy low fat healthy vegetarian side dish main course tasty

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Fans

mbelisle

Ingredients

2 Tbsp olive oil

2 onions, finely chopped

2 garlic cloves, minced

2 tsp minced fresh gingerroot (or more!)

1 tsp curry powder

1 can tomato paste OR 1 can tomatos, diced

1 can chickpeas, drained and rinsed

1/2 cup water

1/4 tsp each cinnamon and pepper

1/4 cup fresh mint or parsely

1 tbsp lemon juice (or more!)

1 tsp finely chopped green chilis

Directions

In large pan heat oil and saute onions, garlic, and ginger until soft and lightly brown (about 3-5 mins).

Stir in curry and cook 1 mins, stirring constantly

Add remaining ingredients and stir to combine

Simmer uncovered 10 mins, until thickened

Serve over Basmati rice or couscouc, or on it's own in a bowl.

Enjoy!!!

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Comments

sunnyflower 2 years, 1 month ago said:
I forgot to mention: Don't forget to rinse and drain chickpeas before adding them!

dee 1 year, 9 months ago said:
This is right inline with the things I LOVE to eat. Thanks for posting this one for us all to enjoy!

mbelisle 1 year ago said:
This looks wonderful. I am about to try it right now to go with Sunshine Chicken and Grilled Garlic Naan bread. Thank you so much.

mbelisle 1 year ago said:
I tried the recipe and it was excellent! It most definitely has my 5! Thanks again.

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