Kens Stir Fry Lou Style
From lou 17 years agoIngredients
- 300g bean sprouts shopping list
- 2 Large carrots shopping list
- 10 baby corns shopping list
- 3 chicken breasts shopping list
- Fresh Stir Fry noodles shopping list
- 1 Large onion shopping list
- 100g Mange Tout shopping list
- 100g Broccilli shopping list
- soy sauce shopping list
- peanut (satay) sauce shopping list
How to make it
- Prepare the Chicken breast by cutting into small chunky squares, ensuring to cut off all the fatty bits.
- Marriande the chicken in a dish with about 5 tbl spoons full of Soy Sauce for approx 30 mins.
- Wash and prepare all of the veg. Cut the baby corn in to half. slice the onion into long slices. chop the brocilli into small bitesize 'trees'. Using a veg peeler, cut the carrots into thin slices.
- Heat your wok as hot as you can get it and put a small amount of oil in, leave to heat.
- As soon as smoke is coming out of the wok, put the chicken in and stir until chicken is golden brown.
- Add the carrot, baby corn, mange tout and broccilli and carry n stirring.
- Add 3 tbsp of water and stir for 3 mins.
- Add the Peanut (satsy) sauce and stir for 3 mins.
- Place all of this in a serving dish and keep warm, i suggest in the oven
- Rince the wok out with water and place back on the hob.
- Put the onions in the wok and fry for 2 mins.
- Put the Beansprouts and noodles into the wok with as much soy sauce needed for your taste, i recomend about 6 tbsps.
- Keep stirring for about 4 mins, or until they are cooked to your satifaction.
- Serve with the Chicken on a warmed plate, I recomend serving with prawn crakers as well!!!!!!
- Enjoy!!!!!!!!!!!!!!!!
People Who Like This Dish 2
- lou Coventry, GB
- teacherjean North Canton, VU
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