How to make it

  • 1) Cut peppers in half lengthwise and remove seeds. Cook in boiling water for 5 minutes; drain and set aside. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the beans, tomato sauce and taco seasoning; bring to a boil. Reduce heat; simmer, uncovered for 5 minutes.
  • 2) Place pepper halves in an ungreased 8" square baking dish. Fill with meat mixture. Bake, uncovered, at 350 degrees for 10 minutes or until peppers are tender. Top with sour cream, cheese and tomato.
  • Nutritional Analysis: 1 stuffed pepper half (prepared with ground turkey, fat-free sour cream and reduced-fat cheddar cheese) equals 261 calories, 6 g fat (2 g saturated fat) 52 mg cholesterol, 823 mg sodium, 31 g carbohydrate, 7 g fiber, 21 g protein.
  • Diabetic Exchanges: 2 lean meat, 2 vegetables, 1-1/2 starch, 1 fat.

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  • zena824 11 years ago
    Ping... I love this recipe.... sounds really delicious..
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  • ivy 11 years ago
    very nice recipe
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