Recipe

Taco Stuffed Bell Pepper Cups Recipe

	Ping / All my dishes 2 years ago Taco flavored stuffed bell peppers. WOW!! What a delightful change. Double the recipe and have plenty of meat stuffing left over to be used in tacos, on buns as Sloppy Joes or simply on a piece of buttered toast. Yummy to it all !! Prep:30m Cook:10m Servings:4	Ping
	stuffedpeppers mexican taco flavorful spicy changeofpace unique

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Ingredients

2 med green peppers

1/2 lb ground beef or lean ground beef

2 T chopped

1 can (16 oz) kidney beans, rinsed and drained

1 can (8 oz) tomato sauce

3 T taco seasoning

1/4 C sour cream

1/4 C shredded cheddar cheese

1/4 C chopped tomato

Directions

1) Cut peppers in half lengthwise and remove seeds. Cook in boiling water for 5 minutes; drain and set aside. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the beans, tomato sauce and taco seasoning; bring to a boil. Reduce heat; simmer, uncovered for 5 minutes.

2) Place pepper halves in an ungreased 8" square baking dish. Fill with meat mixture. Bake, uncovered, at 350 degrees for 10 minutes or until peppers are tender. Top with sour cream, cheese and tomato.

Nutritional Analysis: 1 stuffed pepper half (prepared with ground turkey, fat-free sour cream and reduced-fat cheddar cheese) equals 261 calories, 6 g fat (2 g saturated fat) 52 mg cholesterol, 823 mg sodium, 31 g carbohydrate, 7 g fiber, 21 g protein.

Diabetic Exchanges: 2 lean meat, 2 vegetables, 1-1/2 starch, 1 fat.

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