Recipe

Jamaican Beanpot Recipe

	Oldchem / All my dishes 2 years ago This wonderful recipe is so easy but unbelievably tasty. It is great doubled or even trebled if cooking for a crowd. I like it served with couscous but would also be good with boiled rice Prep:15m Cook:90m Servings:4	Oldchem
	jamaican beef chick peas beans easy spicy

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Ingredients

1lb braising steak, diced

1 squash ( about 1lb) pumpkin, butternut squash etc

1 medium onion, chopped

1 green pepper, de-seeded and sliced

1 tbsp paprika

2 cloves garlic, crushed

1 1" piece fresh ginger, grated

1 14oz can chopped tomatoes

4oz baby sweetcorn ( fresh, frozen or canned)

8oz beef stock

1 15oz can chick-peas, drained

1 15oz can kidney beans, drained

salt & pepper

Directions

Fry the beef without fat in a large flameproof casserole, stirring well to seal all the sides.

Stir in the squash, onion & pepper and cook for a further 2 mins. Add paprika, garlic and ginger.

Stir in the tomatoes, corn ans stock,bring tothe boil. Cover and simmer for about 1½ hour until tender. Add the chick-peas and beans and heat thoroughly.

Adjust seasoning to taste.

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