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Jamaican Beanpot Recipe

Ingredients

How to make it

  • Fry the beef without fat in a large flameproof casserole, stirring well to seal all the sides.
  • Stir in the squash, onion & pepper and cook for a further 2 mins. Add paprika, garlic and ginger.
  • Stir in the tomatoes, corn ans stock,bring tothe boil. Cover and simmer for about 1½ hour until tender. Add the chick-peas and beans and heat thoroughly.
  • Adjust seasoning to taste.

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The Cook

oldchem Lancaster, GB

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