Ingredients
- 4 feles of trout shopping list
- 1large onion shopping list
- 2large diced tomatoes shopping list
- 4tbs tomaote paste shopping list
- 1 large capasium shopping list
- 1chili shopping list
- 5cloves of crushed garlic shopping list
- juce of 1 large lemon shopping list
- 1ts ground: corriander,cummon,black pepper,curry,sea salt shopping list
- 3-4 tbs corn oil shopping list
How to make it
- cut onoin ,capasium into slices
- blend diced tomatoes in food blender to get liquidized
- afterwoods
- mix trout feles with spices,marinade for 3 hours-or over night
- then pour lemon juce
- fry trout feles in anon -stick pan-just to make the bottom of feles golden--dont turn over!
- put feles in other plate
- sautee oninos,capasium-- in the same pan with remaining oil --untill tender
- add chili,liquidized tomatotes,leave untill liquid is thick
- add feles for aminute then serve hot with white rice or whole wheat pitta bread
People Who Like This Dish 1
- robertg MO
- craftyazgirl El Mirage, AZ
- omel7lween Kuwait, KW
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The Rating
Reviewed by 3 people-
Ignore "sexybeast" he-she must sit on their taste buds, This was very flavorable and we loved it. thanks for a great post...
robertg
in loved it
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" It was excellent "