Recipe
Easy Trouts Recipe
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Omel7lween / All my dishes 2 years ago
qick twist to main dishes
Prep:10m Cook:20m Servings:4
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 Omel7lween |
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Fans
Ingredients
- 4 feles of trout
- 1large onion
- 2large diced tomatoes
- 4tbs tomaote paste
- 1 large capasium
- 1chili
- 5cloves of crushed garlic
- juce of 1 large lemon
- 1ts ground: corriander,cummon,black pepper,curry,sea salt
- 3-4 tbs corn oil
Directions
- cut onoin ,capasium into slices
- blend diced tomatoes in food blender to get liquidized
- afterwoods
- mix trout feles with spices,marinade for 3 hours-or over night
- then pour lemon juce
- fry trout feles in anon -stick pan-just to make the bottom of feles golden--dont turn over!
- put feles in other plate
- sautee oninos,capasium-- in the same pan with remaining oil --untill tender
- add chili,liquidized tomatotes,leave untill liquid is thick
- add feles for aminute then serve hot with white rice or whole wheat pitta bread
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Average score: 3.7 / 5
No. of ratings: 3
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Turkey Casserole Recipe - Corn Beef Crock Pot Recipe - Rice Pudding Recipe - Vanilla Cake Mix Recipe - Tasty Recipes - Mexican Side Dish Recipe - German American Recipe - Oatmeal Meatloaf Recipe - Pasta Salad - Banana Nut Bread - Melting Moments - Orange Roll Recipe - How To Make Caramel - Pasta Salad - Cooking Pork Tenderloin In Oven - Oatmeal And Peanutbutter Cookies - Easy Pot Pie - Uncooked Playdough - Easy Cinnamon Rolls Using Fast Rise Yeast - Delicious Recipes - Lime Cake - Steak Sauce Blue Cheese - Jello Poke Cake With Pudding -
sunny 2 years ago said:
I'm just learning to cook trout - this sounds good.
sexybeast 2 years ago said:
This is a ridiculous treatment for trout. You would completely destroy the very delicate flavour of the fish this way.
omel7lween 2 years ago said:
It didn"t...!!!!
thanks for the *polite comment here..!
robertg 1 year, 11 months ago said:
Ignore "sexybeast" he-she must sit on their taste buds, This was very flavorable and we loved it. thanks for a great post...
omel7lween 1 year, 11 months ago said:
Thank you dear..
your comment encourages me to put more of my own- way dishes
:0