Ingredients

How to make it

  • combine onion powder Garlic Powder Ground thyme andPepper
  • Sprinkle one side of the filets with half of this mixrture
  • Spray a non stick pan and heat to until hot
  • Add fillets, seasoned side down cook 4 min
  • Sprinkle remaining spices to the other side and let cook for about 4 minutes and wwwwwhall you are the master chef. YOu can do this to chicken, Pork All kindsof fish I beieve we were serving blackened wall paper Peace Hahahah

Reviews & Comments 2

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  • deltadarling 16 years ago
    Thanx Zena
    Was this review helpful? Yes Flag
    " It was excellent "
    zena824 ate it and said...
    Delta.. my mom used to bake this fish in the oven with red sauce..... Im dying to try it this way.... I love chicken this way too....Another great post from you!!!!!
    Was this review helpful? Yes Flag

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