Ingredients

How to make it

  • Heat the oil and cook the onion and chilli until the onion softens. Then add celery and/or garlic if using them.
  • Add the carrots and potato, stir and cook for a few minutes
  • Then the chopped peppers, mix in and cook for another few minutes.
  • Add the water, tomato paste, tamari, stock and cayenne.
  • Stir well, cover and simmer for 20-30 minutes.
  • Rinse the beans, add to the mixture and boil for 5 minutes or until thoroughly cooked through.
  • Add in the chocolate, if you are using it and stir well until it melts

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